Ginger cookies with poppy seeds 200g

Nutritional value	100 g	*RI %
Energy value	1971 kJ	23.5%
Energy value	472 kcal	23.6%
fat	20.4 g	29.1%
of which saturated fatty acids	5.6 g	28.0%
carbohydrate	60.2 g	23.2%
of which sugars	22.6 g	25.1%
fibre	5.6 g	-
protein	9.0 g	18.0%
salt	1.06 g	17.7%

Minerals, vitamins	100 g	**NRV %
Copper	0.9 mg	90.0%
Iron	6.9 mg	49.3%
Phosphorus	291.0 mg	41.6%
Magnesium	122.0 mg	32.5%

* Reference intake of an average adult (8400 kJ/ 2000 kcal).
** Nutrient reference value.

SOURCE OF FIBRE / WITHOUT PALM FAT
Magnesium: Contributes to normal psychological function, muscle function, maintenance of normal bones, teeth.
Phosphorus: Contributes to normal function of cell membranes.
Copper: Contributes to normal iron transport in the body.
Iron: Contributes to normal oxygen transport in the body.